BS1.05 How Stress affects your Health

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This class will give you an in-depth understanding of stress and how it affects our health. We will discuss different types of stress and the ways in which stress can affect our physical and mental health. This class covers how stress affects our brain.

Class Content

BS1.05 Introduction
BS1.05 – 01 Stress and the brain 1 Quiz
BS1.05 – 02 How stress affects our health 1 Quiz
BS1.05 – 03 How stress affects our health – key messages 1 Quiz
BS1.05 – 04 Chronic stress 1 Quiz
BS1.05 – 05 Symptoms 1 Quiz
BS1.05 – 06 Symptoms – key messages 1 Quiz
BS1.05 – 07 Heart rate variability 1 Quiz
BS1.05 – 08 How to monitor your health with HRV 1 Quiz
BS1.05 – 10 Take-home messages 1 Quiz
BS1.05 How Stress affects your Health Final Quiz